From the manufacturer

TriggerPoint empowers people to reach an optimal level of movement by providing best in class self-care products and education.
TriggerPoint’s entire family of products help people achieve natural freedom of movement.
- Foam Rollers
- Self-Massage Tools
- Performance Kits
- Educational Materials
TriggerPoint GRID Foam Rollers
Patented Multi-Density Design
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
TriggerPoint GRID Foam Roller Features
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Patented DesignGRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks. |
Trusted by ProfessionalsThe proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. |
Durable ConstructionDurable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds. |
Benefits of Foam RollingUsing TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait. |
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Original GRID | GRID 2.0 | GRID Vibe Plus | GRID X | CORE | |
Muscle Group | Total Body | Total Body | Total Body | Total Body | Total Body |
Foam Density | Firm | Firm | Firm | Extra Firm | Medium |
Application | Body Weight | Body Weight | Body Weight | Body Weight | Body Weight |
Instructions Included | Yes | Yes | Yes | Yes | Yes |
Online Instructional Video | Yes | Yes | No | Yes | Yes |
Length | 13 Inches | 26 Inches | 12 Inches | 13 Inches | 12, 18 or 36 Inches |
Weight Limit | 500 Pounds | 500 Pounds | N/A | 500 Pounds | 325 Pounds |
Construction | EVA Foam Over Hollow Core | EVA Foam Over Hollow Core | EVA Foam Over Solid Core | EVA Foam Over Hollow Core | Solid-core EVA Foam |
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